Tempo Bodywork

Not sure how long to book for? Here’s a simple way to choose the session that best fits your needs and your body.

1 Hour — Focused Reset Perfect when you’re short on time or want to focus on a specific area. This session is great for regular maintenance, easing tension in spots like the neck, shoulders, or lower back, and giving your body a quick but effective reset.

1.5 Hours — Comprehensive Bodywork A wonderful middle ground that allows time to work through the whole body while giving extra care to areas that need it most. If you’re holding tension in more than one place or want to leave feeling deeply relaxed and refreshed, this is a favourite choice.

2 Hours — Full Restoration This is your chance to truly slow down. With plenty of time to unwind, this session is ideal for chronic tension, high stress, or when your body needs extra attention. The pace is unhurried, the work is deeper, and the result is a fully restored, deeply relaxed you.

Rates for Tailored Bodywork Sessions at my Studio in Aldinga Beach are:

60 minutes - $110

90 minutes - $160

120 minutes - $210

This rate is for my time, therefore upon consultation, we'll decide which treatment is most suitable for your requirements - Massage, Craniosacral Therapy, Myofascial Release or a combination several therapies.

Mobile Services incur a $50 travel fee within 50 kilometres of my Studio at Aldinga Beach. Parking charges may apply if necessary.

Payment is accepted by Cash, Credit Card or Eftpos.

Rebates are available from most major Australian Private Health Funds. If you are wishing to claim a rebate, you will be issued with a receipt at the end of your session which you can present to your fund.

Gift vouchers are also available for purchase upon request - treat a loved-one to a relaxing experience.

Everyone is welcome here. People of all gender, ages (18+), backgrounds, body-types and sexuality are encouraged to come along and experience a treatment.

You may be someone who has suffered an injury or an illness, or you might just want to take some time out from your busy life to relax and de-stress. Come and see if I'm able to make you leave my studio feeling better than you did when you arrived.

Many clients find that pre-booking their next session before leaving helps maintain the release and keeps their body functioning at its best.

Recommended Frequency:

• Maintenance: Every 3 - 4 weeks

• Performance / Recovery: Every 2–3 weeks for recurring tension

• Deep Restoration: Every 1–2 weeks for chronic stress or tightness

Why Consistency Matters:

• Maintains tension release and mobility

• Supports better sleep and stress reduction

• Keeps muscles and joints functioning optimally

• Promotes long-term physical and mental well-being

Clients who schedule consistently notice results more quickly and sustain them longer.

Craniosacral Therapy is a gentle, non-invasive, hands-on therapy that promotes the body's self-healing mechanisms - reducing pain and restoring balance throughout the body.

The body tries to compensate for stress, injury and illness as best it can, however, over time the body’s ability to compensate may become compromised, causing dysfunction and disrupting the rhythm - the natural ebb and flow - of cerebrospinal fluid in the body. Gentle manipulations help to improve circulation and nervous system function, leading to alleviated physical and emotional ailments.

Performed on a massage table, your therapist will apply light touches to your head, spinal column, sacrum and other energy-active points.

Quite often, a greater sense of calmness, clarity, self-awareness and presence is experienced after a craniosacral session. This safe and supportive process allows for the release of deep-seated trauma and emotions that may be held within our body.

Here's just one simplified example:

Let's say you trip and fall - your body incurs physical stress from the impact, but also emotional trauma from the shock to your nervous system. Our instinct is to dust ourselves off and get on with our lives - the problem being that this trauma never gets dealt with. So we become like a spring that slowly gets more and more wound up over time, worsening our physical and emotional condition - potentially affecting all systems of the body, even the immune system.

Can you imagine over a lifetime just how many physical and emotional stresses our body endures? Craniosacral Therapy can be effective for a wide range of physical and emotional ailments, from chronic pain to immune disorders, and promotes relaxation and emotional release. There's only one way to know if it will work for you - give it a try!

Upon arrival at Tempo Bodywork, you'll be welcomed into my studio, where we'll sit and have a brief chat about why you've come and what you're expecting from the treatment.

Once we've decided on a course of action, you're welcome to use the bathroom and shower facilities if you need to, then it's time to start your treatment.

Generally new clients get a bit twitchy at this stage of proceedings - Can I leave my clothes on? What do I need to take off? Do I need to be naked? It's ok - deep breaths - you don't need to be naked for the treatment. The level of undress is COMPLETELY up to you. You will always be draped with towels or a sarong to preserve your modesty, but what i WILL say, is that it's easier for me if any bulky clothing is removed and that you're unclothed at the very least down to your underwear. For women, I will recommend that bras are undone, so that I don't get any massage oil on them and again, I will always provide draping to preserve your modesty. If you're more comfortable being naked, that's completely fine too - I will still drape you appropriately with a towel or sarong.

Ok, now that the hard part is out of the way, we can get down to business! Soft music featuring solfeggio frequencies will be playing in the background, the lighting will be dimmed, essential oils will be diffused - all in an aim to deeply relax you and help you to unwind.

FOR MASSAGE: Unless otherwise discussed, I use massage oil and will generally massage your back, shoulders, neck, arms, hands, legs, and glutes. Those 'backside' muscles get a beating most of the time and you'll be surprised how much muscle tension builds up. If there is anything that makes you uncomfortable, just say so - your comfort is my priority. Time permitting, the massage may conclude with a face and scalp massage.

FOR CRANIOSACRAL THERAPY: Once you're on the massage table, I'll guide you through the treatment - and I may request that you change positions throughout the treatment so that I can make contact with various spots along your spinal column and sacrum. This treatment effects everyone differently - you might feel tingly, cold, hot, emotional, or you might experience physical reactions such as twitches or movements from your body. Just go with it and be present in your body to experience those feelings. You are in a safe place and I will always help to facilitate the process as you unwind and restore your body's natural balance.

After your treatment, you'll be encouraged to slowly sit up and we can check in to see how you're feeling. Again, the bathroom and shower facilities are available if necessary, then I'll go and grab you a cup of herbal tea and some water, so that you can take your time whilst you get dressed to come back to earth post-treatment, hopefully feeling relaxed, and ready to face the world again with renewed vigour.

Great question!

I have a Diploma of Remedial Massage with the Australian Institute of Fitness.

I am certified in Myofascial Release Bodywork, trained at Melbourne Muscular Therapies.

I have completed short courses in various Massage Modalities and am certified as a Craniosacral Release Practitioner through the Craniosacral Institute of Australia.

Additionally, I have up-to-date certifications in First Aid and CPR.

Bodywork is a passion of mine - helping you feel better makes me happy, so rest assured - I'll be continuing to learn and utilise new techniques and treatments on a regular basis to serve you better.

My studio is attached to my home, in the beautiful coastal suburb of Aldinga Beach - approximately 1 hour's drive south of the Adelaide CBD.

Upon making an appointment, you will be given my address and instructions for your arrival. Being part of my home, there is a separate side entrance that is used to gain access to the studio.

There is plenty of on-street parking. Full bathroom/shower facilities are available.

Belle (Fox Terrier/Jack Russell X) & Molly (Toy Poodle) - the custodians of Tempo Bodywork - will be heard, excitedly greeting you upon your arrival. After bidding you a warm welcome, they will leave you to your treatment - to relax, unwind and recharge.

Absolutely! If you can't make it to Aldinga Beach for a treatment, let me bring the treatment to you!

Please contact me on 0404 834 771 to discuss your location and requirements. I am often with clients, so please leave a voicemail or send me a text message if I don't answer and I will get back to you as soon as I am available.

I'm fully self-contained with a portable table, towels, music and oils - you need only provide yourself, a clean, comfortable environment that's quiet, with adequate space for the treatment (best to plan for 2 metres x 3 metres) - then leave the rest to me!

Please note: A travel charge of $50 applies to all mobile bookings within a 50km radius of my studio in Aldinga Beach. If required, paid parking costs also apply.

"Hands down the best massage therapist in the business! Mathew is not only incredibly professional, but his 90-minute session left me absolutely floating for hours afterward. I felt completely relaxed, recharged, and had the best sleep I’ve had in ages. His technique, attention to detail, and calming energy are unmatched. Can’t wait to see you again soon, Mathew, for another de-stress session 🙏🏻".

"Incredible massage, exactly what a tired man’s body needs after a tough week. Strong, grounded, and respectful touch with real attention to areas most therapists overlook. I felt safe, seen, and properly looked after from head to toe. No fluff, no awkwardness, just skilled professional bodywork from someone who clearly knows his craft. Will be back, without a doubt."

"I really enjoyed my session with Mathew. He was warm and welcoming, stepped me through the therapy, and gave me the time and space to relax and heal. Highly recommended!"

"Mathew is a well presented and skilled masseur with a clean & tidy, professional treatment room. His online booking system is very user friendly and Mathew was happy to answer any questions I had before my first booking."

"Had a wonderful relaxation massage today. From the moment you walk through the door Matthew puts you at ease, explaining the whole process so you know exactly what’s happening. The studio is spotlessly clean and very inviting. Thoroughly enjoyed and highly recommend."

"I had my first session with Mathew yesterday and it was amazing. It was my first time having craniosacral therapy so I didn't know what to expect, but I came away so relaxed and re-energised. The therapy along with the relaxation massage was exactly what I needed. Last night I slept like a baby and woke up full of energy. It definitely released something and I had a drop of 1.2kg on the scales, so I'm over the moon about that. Thanks Mathew, I'll definitely be coming back for more sessions."

"I recently had a craniosacral therapy session with Mathew and left feeling deeply relaxed and rebalanced. He took the time to clearly explain what the session would involve, which helped me feel comfortable and prepared—especially as it was my first experience with this type of therapy. The treatment itself was gentle but surprisingly profound, creating a real sense of calm and ease in both body and mind. Mathew held a quiet, grounded presence throughout, and his intuitive approach made a noticeable difference. Highly recommend for anyone looking to reset and reconnect."

"Mathew’s treatment has made a world of difference to my anxiety and depression response from trauma and grief. He’s shifted my headspace in a subtle way where I feel happier and able to look forward with more positivity. The deep state of relaxation he induced has had a profound affect. His care and empathic presence would definitely encourage a return visit to his divine space he’s created for clients. Thankyou for being so present with me Mathew."

"It was my first time visiting Mathew for a relaxation massage and what an amazing experience! I was able to easily book online which was confirmed shortly after with an email. When arriving Mathew was welcoming and very professional. He took the time to explain the treatment and understand if I had any focus areas or questions. The massage itself was perfect - Looking forward to the next treatment !😊"

"Beautiful welcoming space. Not knowing what to expect I loved Mathew’s knowledge and explanation, really made me feel at ease. The therapy was relaxing and effective, still feeling the effects 3 days later. Will be rebooking."

"Mathew is thoroughly professional, meticulous and considerate. The experience was so relaxing and enjoyable I could not recommend his services more highly. The drive to Aldinga Beach is worth every kilometre!! 😀"

"I had a wonderful experience with Matt. He is a caring and professional therapist, and his massage studio is both beautiful and cozy. I tried the cranial sacral therapy he offers, and I would wholeheartedly recommend it to anyone looking to reconnect with their body and release stored emotions. It’s truly a unique and transformative experience that supports you on your journey of letting go. Thank you again, Matt! I’m excited to see how my energy unfolds in the next session."

"An incredible experience, that really helped my body relax and revive. Mathew has created a wonderful, peaceful sanctuary in which to indulge his guests with a bit of time away from the hustle of the everyday: well-decorated, well-equipped and professional. Aside from the environment, the massage itself (relaxation massage style) was excellent: gentle and smooth - easing the body without being invasive. Mathew utterly professional and thoroughly knowledgeable and i felt safe and welcomed - not to mention I slept like a baby that night! Highly recommended!! :)"